Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s easy to lose track of how we’re actually doing, physically, mentally, and emotionally. But checking in with…
Month: October 2024
The Importance of Monotasking in a Multitasking World
We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased focus and lower stress. Have you ever been scrolling on your phone while watching a show and talking with someone all at once? Or maybe you’re trying to finish a project…
How Spending Time with Nature in the Dark Can Be Good for You
Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer mental health benefits. Getty Images/Yinwei Liu You might often hear about the benefits of spending a little time under…